12:00 pm - 3:00 pm
Moksha Yoga Center
Μιλτιάδου 14-16, Αθήνα, 10554
Open Breathwork Meetings with Paul are a great chance to introduce yourself to the safest, most natural and amazing way to explore human nature: the breath!
In the Open Meetings you get to learn the power of the Cyclic Connected Breathing in recognising and releasing any trauma, as it is stored in the body, and allow yourself to reach a sweet place of body-emotion-mind harmony.
Open Meetings comprise of two parts. During the first, Paul goes through the basics of the process, how it works when it comes to emotional release and what you might experience in terms of physical sensations. The second part is where you get to actually familiarise yourself with the Conscious Breathing technique.
Please wear loose, warm clothes, avoid tight underwear and bring your water. Nibbles for grounding after the end of the session will be provided.
We all love the slow rhythms of the weekend, but please set your intention to come on time.
Cost: by donation
Booking your place is essential (Fb inbox or email)