{"id":1854,"date":"2021-01-04T22:28:41","date_gmt":"2021-01-04T19:28:41","guid":{"rendered":"http:\/\/alevizopoulos.eu\/br\/?page_id=1854"},"modified":"2021-05-23T22:05:55","modified_gmt":"2021-05-23T19:05:55","slug":"the-science-of-breathwork","status":"publish","type":"page","link":"https:\/\/breathwork.gr\/en\/what-is-breathwork\/the-science-of-breathwork\/","title":{"rendered":"THE SCIENCE OF BREATHWORK"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-short-width\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-medium-font-size\">\u03a4he number of studies and researchers that underline the positive impact of Breathwork in emotional, mental and physical health is constantly rising.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">In this section, we can only present only a few from the wealth of scientific research that connects Breathwork with the field of medicine, psychology and holistic therapy. Most researches abstracts are also in full pdf form.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\">In case you are facing a specific emotional\/mental issue or a physical condition and are willing to explore the possibility of approaching it through the Breathwork technique, but are not sure regarding its application in your case, please connect with us. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Every case is unique and it is our foremost intention to treat it as such.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The benefits of Breathwork\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/10LeR-nNwFU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-short-width\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-style-short-width is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-default is-layout-flex wp-container-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-di-serria-color has-text-color\"><strong><strong>Emotional and Mental Health:<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">Indicative studies and researches regarding the positive benefits of Breathwork in cases of: Depression, anxiety, agoraphobia, panic attacks, relaxation, couple counselling, etc.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/12\/lloyd-lalande-breathwork-an-additional-treatment-option-for-depression-and-anxiety.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Breathwork An Additional Treatment Option for Depression and Anxiety<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0140673684912261\" target=\"_blank\" rel=\"noopener noreferrer\">Enhanced adaptive behavioural response in agoraphobic patients pretreated with breathing retraining<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/books.google.gr\/books?hl=en&amp;lr=&amp;id=1awnQRZr_OwC&amp;oi=fnd&amp;pg=PA1&amp;dq=breathing+psychology&amp;ots=5CUmnOvk0K&amp;sig=B4Foxs_m19NOfIB2Ww2gZ2tvy8U&amp;redir_esc=y#v=onepage&amp;q=breathing%20psychology&amp;f=false\" target=\"_blank\" rel=\"noopener noreferrer\">The Psychology and Physiology of Breathing: In Behavioral Medicine, Clinical Psychology, and Psychiatry<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/000579679190121I\" target=\"_blank\" rel=\"noopener noreferrer\">The efficacy of breathing retraining and the centrality of hyperventilation in panic disorder: A reinterpretation of experimental findings<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/12\/breathwork-and-couple-relationships.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Breathwork and Couple Relationships<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1002\/jclp.1117\" target=\"_blank\" rel=\"noreferrer noopener\">Progressive muscle relaxation, breathing exercises, and ABC relaxation theory<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.researchgate.net\/profile\/Stephen_Edwards11\/publication\/233573581_A_Psychology_of_Breathing_Methods\/links\/54abc3cc0cf25c4c472fa60b\/A-Psychology-of-Breathing-Methods.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>A psychology of breathing methods<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0005796705002743\" target=\"_blank\" rel=\"noopener noreferrer\">Mechanisms of mindfulness: Emotion regulation following a focused breathing induction <\/a><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/www.researchgate.net\/profile\/Patricia_Gerbarg\/publication\/7984597_Sudarshan_Kriya_Yogic_Breathing_in_the_Treatment_of_Stress_Anxiety_and_Depression_Part_I-Neurophysiologic_Model\/links\/00b7d529e8590347d2000000.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part I\u2014Neurophysiologic Model<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/0022399984900485\" target=\"_blank\" rel=\"noopener noreferrer\">The utility of prolonged respiratory exhalation for reducing physiological and psychological arousal in non-threatening and threatening situations<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-di-serria-color has-text-color\"><strong><strong>Physical Conditions\/ Physical Health:<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">Indicative studies and researches regarding the positive benefits of Breathwork in cases of: blood pressure, asthma, pain management in labour, cancer, etc.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nature.com\/articles\/1001147\" target=\"_blank\">Breathing-control lowers blood pressure<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/thorax.bmj.com\/content\/64\/1\/55.short\" target=\"_blank\" rel=\"noopener noreferrer\">Breathing exercises for asthma: a randomised controlled trial<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0266613815000078\" target=\"_blank\" rel=\"noopener noreferrer\">Use of pharmacological and non-pharmacological labour pain management techniques and their relationship to maternal and infant birth outcomes: examination of a \u2026<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/www.liebertpub.com\/doi\/pdf\/10.1089\/acm.2011.0555\" target=\"_blank\" rel=\"noopener noreferrer\">Complementary and alternative therapies for pain management in labour<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/026921639601000405\" target=\"_blank\" rel=\"noopener noreferrer\">Non-pharmacological intervention for breathlessness in lung cancer<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/synapse.koreamed.org\/search.php?where=aview&amp;id=10.4040\/jkan.2005.35.7.1295&amp;code=1006JKAN&amp;vmode=AONLY\" target=\"_blank\" rel=\"noopener noreferrer\">Effects of Abdominal Breathing Training Using Biofeedback on Stress, Immune Response and Quality of Life in Patients with a Mastectomy for Breast Cancer<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><a href=\"https:\/\/www.bonding-psychotherapy.org\/wp-content\/uploads\/2017\/11\/Heyda-Breathwork-Brugge-2013.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">The Impact of Integrative Breathwork Psychotherapy on the Psychosomatic Status of Breast Cancer Patients<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"tbwbanner-block_5f8358f62f4f5\" class=\"tbwbanner\">\n\n            <ul class=\"twbutton-buttons\">\n\n        \n            <li class=\"twbutton-buttons-button\">\n                <a href=\"https:\/\/breathwork.gr\/en\/contact\/\" class=\"twbutton-buttons-button-link\"><span 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class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2071\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2071-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_hidden_group_fields\" value=\"[]\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_hidden_groups\" value=\"[]\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_visible_groups\" value=\"[]\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_repeaters\" value=\"[]\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_steps\" value=\"{}\" \/>\n<input type=\"hidden\" name=\"_wpcf7cf_options\" value=\"{&quot;form_id&quot;:2071,&quot;conditions&quot;:[],&quot;settings&quot;:{&quot;animation&quot;:&quot;yes&quot;,&quot;animation_intime&quot;:200,&quot;animation_outtime&quot;:200,&quot;conditions_ui&quot;:&quot;normal&quot;,&quot;notice_dismissed&quot;:false}}\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"form-more-info bw-form\">\n\t<h2>ASK ABOUT BREATHWORK\n\t<\/h2>\n\t<p>If you are having any emotional, physical or mental issue that you would like to explore through Breathwork, please connect with us.\n\t<\/p>\n\t<div class=\"form-more-info-fields three-fields\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"NAME\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-MAIL\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"workingbreath@gmail.com\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4he number of studies and researchers that underline the positive impact of Breathwork in emotional, mental and physical health is constantly rising. In this section, we can only present only a few from the wealth of scientific research that connects Breathwork with the field of medicine, psychology and holistic therapy. Most researches abstracts are also [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":597,"parent":1850,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"acf":[],"aioseo_notices":[],"guten_post_layout_featured_media_urls":{"full":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter.jpg",1906,563,false],"thumbnail":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter-473x313.jpg",473,313,true],"medium":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter-512x151.jpg",512,151,true],"medium_large":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter-768x227.jpg",640,189,true],"large":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter.jpg",640,189,false],"1536x1536":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter-1536x454.jpg",1536,454,true],"2048x2048":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter.jpg",1906,563,false],"slider-size":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter.jpg",1906,563,false],"gallery-size":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter-474x313.jpg",474,313,true],"article-thumb-size":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter-512x353.jpg",512,353,true],"article-size":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter.jpg",1906,563,false],"widget-thumbnail":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter.jpg",75,22,false],"ultp_layout_landscape_large":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter.jpg",1200,354,false],"ultp_layout_landscape":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter.jpg",870,257,false],"ultp_layout_portrait":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter.jpg",600,177,false],"ultp_layout_square":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter.jpg",600,177,false],"guten_post_layout_landscape_large":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter.jpg",1200,354,false],"guten_post_layout_portrait_large":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter.jpg",1200,354,false],"guten_post_layout_square_large":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter.jpg",1200,354,false],"guten_post_layout_landscape":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter.jpg",600,177,false],"guten_post_layout_portrait":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter.jpg",600,177,false],"guten_post_layout_square":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter.jpg",600,177,false],"woocommerce_thumbnail":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter-600x177.jpg",600,177,true],"woocommerce_gallery_thumbnail":["https:\/\/breathwork.gr\/wp-content\/uploads\/2020\/10\/typewriter-100x100.jpg",100,100,true]},"_links":{"self":[{"href":"https:\/\/breathwork.gr\/en\/wp-json\/wp\/v2\/pages\/1854"}],"collection":[{"href":"https:\/\/breathwork.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/breathwork.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/breathwork.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/breathwork.gr\/en\/wp-json\/wp\/v2\/comments?post=1854"}],"version-history":[{"count":12,"href":"https:\/\/breathwork.gr\/en\/wp-json\/wp\/v2\/pages\/1854\/revisions"}],"predecessor-version":[{"id":3679,"href":"https:\/\/breathwork.gr\/en\/wp-json\/wp\/v2\/pages\/1854\/revisions\/3679"}],"up":[{"embeddable":true,"href":"https:\/\/breathwork.gr\/en\/wp-json\/wp\/v2\/pages\/1850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breathwork.gr\/en\/wp-json\/wp\/v2\/media\/597"}],"wp:attachment":[{"href":"https:\/\/breathwork.gr\/en\/wp-json\/wp\/v2\/media?parent=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}