PURE AWARENESS: LEVEL ΙΙ

In the first level, the energy of the room is a bit more explosive, the sessions are slightly more intense, the revelations more shocking, as the breath lifts the lid on emotions, memories and experiences that have been kept closed for a long time.

At the second level, the experience is usually softer, but much deeper and has much more body-mind awareness. Much of the energy that remained suppressed and accumulated in the body has now been released or it’s easier to manage.

Participants are familiar with the power and potential of the breath, they come more prepared and above all more balanced. Having become acquainted with their senses and emotions, they learn to find and en-hance a sense of security within themselves, to move comfortably in and out of the most uncomfortable senses, and to use touch and movement as a catalyst for release.

By the end of the second level, participants have worked deeply with their body, mind and soul and have been provided with tools to be able to support other people in pri-vate sessions and group meetings.

In Level ΙΙ, participants:

• will gain a better understanding of the anatomy and physiology of the respiratory system
• will become confident in facilitating group breathwork
• will build a different relation with their senses and emotions and will move easily between what’s uncomfortable and what’s safe
• will add the element of touch and movement
• will understand the basic principles regarding the neurology of trauma
• will deepen communication and counselling skills
• they will safely guide breathwork sessions in hot and cold water

1

Hot + Cold Water Breathwork

Water is a trademark of the Breathwork technique, despite the fact that many international trainings tend to overlook it.

Both heat and cold trigger different and very intense sensations, along with memories deeply inscribed in our cells.

When breathing in the water, we experience completely different aspects of respiration and become aware of the full potential of the breath as a healing tool for ourselves and for the people we support.

2

Private Sessions

At Level I, the exchanges are mostly a chance for personal inquiry.

At Level II, we prepare participants for working privately, by giving them more counselling techniques and more practice, eventually leading to them conducting private sessions as part of their certification process.

3

Working with trauma

Working with our own trauma, we contribute to the release of collective trauma as well.

At Level II, the aim is to familiarise participants with current trauma research, to explore the possibilities and limitations of breathwork as a trauma release technique, in order to support themselves and their clients with safety and integrity.