PURE AWARENESS: LEVEL ΙΙ

Level II – 260 Hours

In the first level, the energy of the room is a bit more explosive, the sessions are slightly more intense, the revelations more shocking, as the breath lifts the lid on emotions, memories and experiences that have been kept closed for a long time.

At the second level, the experience is usually softer, but much deeper and has much more body-mind awareness. Much of the energy that remained suppressed and accumulated in the body has now been released or it’s easier to manage.

Participants are familiar with the power and potential of the breath, they come more prepared and above all more balanced. Having become acquainted with their senses and emotions, they learn to find and en-hance a sense of security within themselves, to move comfortably in and out of the most uncomfortable senses, and to use touch and movement as a catalyst for release.

By the end of the second level, participants have worked deeply with their body, mind and soul and have been provided with tools to be able to support other people in pri-vate sessions and group meetings.

In Level ΙΙ, participants:

  • will gain a better understanding of the anatomy and physiology of the respiratory system
  • will become confident in facilitating group breathwork
  • will build a different relation with their senses and emotions and will move easily between what’s uncomfortable and what’s safe
  • will add the element of touch and movement
  • will understand the basic principles regarding the neurology of trauma
  • will deepen communication and counselling skills
  • they will safely guide breathwork sessions in hot and cold water

Why join Level II Training?

1

Hot + Cold Water Breathwork

Water is a trademark of the Breathwork technique, despite the fact that many international trainings tend to overlook it.


Both heat and cold trigger different and very intense sensations, along with memories deeply inscribed in our cells.

When breathing in the water, we experience completely different aspects of respiration and become aware of the full potential of the breath as a healing tool for ourselves and for the people we support.

2

Private Sessions

At Level I, the exchanges are mostly a chance for personal inquiry.


At Level II, we prepare participants for working privately, by giving them more counselling techniques and more practice, eventually leading to them conducting private sessions as part of their certification process.

3

Working with trauma

Working with our own trauma, we contribute to the release of collective trauma as well.



At Level II, the aim is to familiarise participants with current trauma research, to explore the possibilities and limitations of breathwork as a trauma release technique, in order to support themselves and their clients with safety and integrity.

As time goes by, the breathwork community in Greece grows stronger.

Our aim is for this community to become a steady resource for meaningful connection, support and practice.


2021-22 PROGRAM – ATHENS

The duration of each module ranges from 2 to 6 days and is addressed to people who have completed Level I or a breathwork training lasting minimum 150 hours.

1st MODULE

Duration

10.00 – 18.00

11-12 December 2021

  • 1st Module:

    Anatomy and physiology of the breathing mecha-nism + Introduction to group support

2nd MODULE

Duration

10.00- 19.00

15-16 and 29-30 January 2022

12-13 and 26-27 February 2022

  • 2nd Module: Breathwork and Trauma

    Basic principles of trauma. Using breath and movement as tools to manage and release trauma.

3rd MODULE

Duration

10.00 – 19.00

12-13 and 26-27 March 2022

9-10 and 23-24 April 2022

  • 3rd Module:

    using breath and movement as tools to manage and release trauma

4th Module

Duration 20 hours

  • 4th Module:

    Inner Project

5th Module

Duration

3 days 20 hours

Aidipsos, Evia 10-12 June

  • 5th Module: Hot Water Breathwork

    Hot Water Breathwork.

6th Module

Duration

3 days / 15 hours

Athens 1-3 July


Private Sessions

Duration 60 hours + 3 hours of supervision

Participant Exchanges

Duration 20 hours

  • 6th Module: Cold Water Breathwork

    Breathing in the sea

INVESTMENT

Early Bird: 1650€ + VAT

Late Bird after 15/9/20: 1800€+ VAT

  • Flexible payment possibilities

    Paying upfront: 10% reduction The training cost does not include the cost of gadgets, travelling to and back from the venues, accommodation or food regarding the stage of the Water Breathwork.

The Pure Awareness Certificate of Education meets the content and exceeds the re-quired theory and practice hours of the Associations, with which the School of Inner Resources Breathwork is affiliated.

    EXPERIENCE THE TRANSFORMATIONAL POWER OF YOUR BREATH - BECOME A CERTIFIED BREATHWORKER

    Connect with us for more information




     
    Oooh, come on! How will anything change in your life, if you don't take action?
    You can think about it. You can talk about it. But unless you take action, nothing will change! Make a start! Join our next 


     
    Free Breathwork Session

     
    close-link

     
    Oooh, come on! How will anything change in your life, if you don't take action?
    You can think about it. You can talk about it. But unless you take action, nothing will change! Make a start! Join our next 


     
    Free Breathwork

    Session

     
    close-link