Τhe number of studies and researchers that underline the positive impact of Breathwork in emotional, mental and physical health is constantly rising.
In this section, we can only present only a few from the wealth of scientific research that connects Breathwork with the field of medicine, psychology and holistic therapy. Most researches abstracts are also in full pdf form.
In case you are facing a specific emotional/mental issue or a physical condition and are willing to explore the possibility of approaching it through the Breathwork technique, but are not sure regarding its application in your case, please connect with us.
Every case is unique and it is our foremost intention to treat it as such.
Emotional and Mental Health:
Indicative studies and researches regarding the positive benefits of Breathwork in cases of: Depression, anxiety, agoraphobia, panic attacks, relaxation, couple counselling, etc.
Breathwork An Additional Treatment Option for Depression and Anxiety
Enhanced adaptive behavioural response in agoraphobic patients pretreated with breathing retraining
The Psychology and Physiology of Breathing: In Behavioral Medicine, Clinical Psychology, and Psychiatry
The efficacy of breathing retraining and the centrality of hyperventilation in panic disorder: A reinterpretation of experimental findings
Breathwork and Couple Relationships
Progressive muscle relaxation, breathing exercises, and ABC relaxation theory
A psychology of breathing methods
Mechanisms of mindfulness: Emotion regulation following a focused breathing induction
Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part I—Neurophysiologic Model
The utility of prolonged respiratory exhalation for reducing physiological and psychological arousal in non-threatening and threatening situations
Physical Conditions/ Physical Health:
Indicative studies and researches regarding the positive benefits of Breathwork in cases of: blood pressure, asthma, pain management in labour, cancer, etc.
Breathing-control lowers blood pressure
Breathing exercises for asthma: a randomised controlled trial
Use of pharmacological and non-pharmacological labour pain management techniques and their relationship to maternal and infant birth outcomes: examination of a …
Complementary and alternative therapies for pain management in labour
Non-pharmacological intervention for breathlessness in lung cancer
Effects of Abdominal Breathing Training Using Biofeedback on Stress, Immune Response and Quality of Life in Patients with a Mastectomy for Breast Cancer
The Impact of Integrative Breathwork Psychotherapy on the Psychosomatic Status of Breast Cancer Patients