Connection – Release – Empowerment
Each session has two interconnected parts: that of reflection / processing and that of breathing. The first session will last 2 hours, while the sessions that follow usually last about 1.5 to 2 hours.
In the first hour of the session, our goal is to bring to the surface any unconscious negative thoughts about ourselves and the world, while exploring their interaction with the senses and emotions that emerge in the body. Then we breathe consciously and connected, for about an hour, gaining deeper awareness and releasing the emotional, mental and physical energy that has been accumulated in our body.
We learn to become familiar with what is emerging, constantly pendulating between fear and safety, with curiosity and compassion.
What to Expect from a Breathwork Session?
Every Breathwork session is different. Some of them can have a feeling of upliftment and well-being, others may activate some of our old traumas, and there may be some in which we will simply charge our system with plenty of energy. They are all wonderful!
On a physical level, toxins are eliminated, the nervous system is regulated and the immune system is strengthened, and on an emotional level, we experience the deeper interaction of senses, emotions, unconscious thoughts and memories.
What might you experience in a session?
Physical sensations: numbness in the extremities due to change in oxygen carbon dioxide levels, cold or heat, dry mouth, slight dizziness, tremor, familiar and new pains, fatigue or rejuvenation.
Emotions: intense anger, fear, terror, guilt, sadness, pain, joy, pleasure, spiritual uplift, connection, loss of control and joy, gratitude, forgiveness, love
Connection with a different level of consciousness