Level I – 240 Hours
In this level, participants will
- learn the technique of conscious connected breathing
- familiarise with their body sensations and emotions
- release traumas, witness inner transformations and major breakthroughs
- explore their limiting thoughts and beliefs
- learn to hold the space to someone who is breathing
- experience altered states of consciousness
- stay comfortably present with stillness and silence
- dare to show their vulnerability and within it find their power
Why join this training?
Pure Awareness Breathwork Training meets or exceeds the requirements of the international associations with which it is connected: του International Breathwork Foundation (IBF), του Australian Breathwork Association, του New Zealand Association of Breathworkers και του Global Professional Breathwork Alliance.
Level I is a high standard training. Supervisions are mandatory and planned in a way that support participants throughout the duration of their practice. These meetings are an extremely useful link between theory and practice, work as a thread to connect the breath family after the end of the training and a source of wisdom and great insight.
Unique Floating Experience
Hot Water Breathing is a trademark of the technique, and only in the Pure Awareness training, participants will get the chance to have a unique experience of breathwork in a hot water tank of zero gravity and of zero external stimulus
This last stage is a priceless bonus because it gives you the opportunity:
to practice in group facilitation! We hold Breathing Circles throughout the year, and during these, you can join us in supporting people who come to experience breathwork for the first time. These meetings are a sweet taste of the “other side”, of what it feels like to facilitate a group and witness transformation.
2021 PROGRAM – Athens
May 22-23 / 29-30
June 5-6 / 12-13 / 19-20 / 26-27
(space: to be announced)
Μάρτιος 16-19 (3 hours each)
(In the open sea)
Early Registration: 1400€
Registration after 15/3/21: 1550€
Flexible payment options available
1st Stage: DRY BREATHWORK
The Dry Breathwork stage will have participants work on the spiritual elements of Earth and Air. In this first stage participants will familiarise themselves with:
a) the tools and concepts from the field of psychology, physiology and neurosci-ence that will construct the theoretical framework of the Pure Awareness Breath-work Training
b) their breath, as an integral, vital function of their physical body
as a tool to access unconscious thoughts and emotions and as a trauma re-lease mechanism
as a way to reach an altered state of consciousness, to increase their energy levels, to breath energy as well as air.
c) counselling techniques, games and exercises to help them work with themselves and their clients
d) 200 hours of hands-on experience in breathwork and coaching.
2nd Stage: HOT WATER BREATHWORK
The Hot Water Breathwork stage will have participants working on the element of Water.
In this advanced variation, the participants will experience a unique hot water session. Unlike any other breathwork training where all participants experience Hot Water Breathwork in a warm pool together, in this training participants will have the privilege of getting a private session in a float tank.
The float tank is uniquely constructed with the aim to provide a womb-like environment, in terms of temperature, gravity, noise level and sensory feeling.
Hence it can activate deeply suppressed emotions, allowing participants the possibility to access conception, gestation or birth memories.
3rd Stage: COLD WATER BREATHWORK
The Cold Water Breathwork stage will have participants working with the element of water and fire. Cold water brings up fear and thus it is directly related with what Freud calls the death driver.
It is deliberately slow in order to become aware of the subtle changes in our physical and energy body due to possible birth trauma or family deaths.
4th Stage: Monthly supervisions
As an integral part of the Breathwork Pure Awareness supplement, you will be asked to participate in supervisions that require monthly appearances.
Supervision is mandatory, as it is extremely important to familiarize participants with the idea of regular – and absolutely necessary – supervision by another therapist. In addition, the Supervision Stage provides a secure framework in which they can share any challenges they may face in applying the various Breathwork concepts and techniques to their clients. The duration of these meetings will be 3 hours.
The Pure Awareness Certificate of Education meets the content and exceeds the re-quired theory and practice hours of the Associations with which the School of Inner Resources Breathwork is affiliated.