Level I – 262 Hours (In Person)
In this level, participants will
- learn the technique of conscious connected breathing
- familiarise with their body sensations and emotions
- release traumas, witness inner transformations and major breakthroughs
- explore their limiting thoughts and beliefs
- learn to hold the space to someone who is breathing
- experience altered states of consciousness
- stay comfortably present with stillness and silence
- dare to show their vulnerability and within it find their power
Participants sharing their Pure Awareness experience
Why join this training?
1
Accredited Certification
Pure Awareness Breathwork Training meets or exceeds the requirements of the leading international association with which it is connected: Global Professional Breathwork Alliance.
2
Monthly Supervisions
Level I is a high standard training. Supervisions are mandatory and planned in a way that support participants throughout the duration of their practice. These meetings are an extremely useful link between theory and practice, work as a thread to connect the breath family after the end of the training and a source of wisdom and great insight.
3
Unique Floating Experience
Hot Water Breathing is a trademark of the technique, and only in the Pure Awareness training, participants will get the chance to have a unique experience of breathwork in a hot water tank of zero gravity and of zero external stimulus
BONUS
This last stage is a priceless bonus because it gives you the opportunity:
to practice in group facilitation! We hold Breathing Circles throughout the year, and during these, you can join us in supporting people who come to experience breathwork for the first time. These meetings are a sweet taste of the “other side”, of what it feels like to facilitate a group and witness transformation.
2025 PROGRAM – Athens
1st STAGE
Theory+Practice: 120 Hours
April 2025: 5-6, 12-13, 19-20, 26-27
May 2025: 3-4, 10-11
Time: 10.00 – 19.00
Location: Horos
2nd STAGE
Supervisions (online+in person): 12 Hours
24/6/25: 17.00-20.00
29/7/25: 17.00-20.00
30/9/25: 17.00-20.00
2/11/25: 17.00-20.00
3rd STAGE
Cold Water: 12 Hours
31 May – 1 June 2025:
In the open sea
INVESTMENT
Super Early Registration up until 15/1/25
1200€ + 24%VAT
Early Registration until 28/02/25:
1350€ + 24%VAT
Registration after 1/03/25:
1450€ + 24%VAT
Flexible payment options – 6 to 12 months
-
1st Stage: DRY BREATHWORK
The Dry Breathwork stage will have participants work on the spiritual elements of Earth and Air. In this first stage participants will familiarise themselves with:
a) the tools and concepts from the field of psychology, physiology and neurosci-ence that will construct the theoretical framework of the Pure Awareness Breath-work Training
b) their breath, as an integral, vital function of their physical body
as a tool to access unconscious thoughts and emotions and as a trauma re-lease mechanism
as a way to reach an altered state of consciousness, to increase their energy levels, to breath energy as well as air.
c) counselling techniques, games and exercises to help them work with themselves and their clients
d) 200 hours of hands-on experience in breathwork and coaching. -
2nd Stage: Exchanges + Monthly supervisions
As an integral part of the Breathwork Pure Awareness supplement, you will be asked to participate in supervisions that require monthly appearances. Supervision is mandatory, as it is extremely important to familiarize participants with the idea of regular – and absolutely necessary – supervision by another therapist.
In addition, the Supervision Stage provides a secure framework in which they can share any challenges they may face in applying the various Breathwork concepts and techniques to their clients. The duration of these meetings will be 3 hours.
-
3rd Stage: COLD WATER BREATHWORK
The Cold Water Breathwork stage will have participants working with the element of water and fire. Cold water brings up fear and thus it is directly related with what Freud calls the death driver.
It is deliberately slow in order to become aware of the subtle changes in our physical and energy body due to possible birth trauma or family deaths.
The Pure Awareness Certificate of Education meets the content and exceeds the re-quired theory and practice hours of the Associations with which the School of Inner Resources Breathwork is affiliated.
